BETA ALANINE Explained in 2 Minutes! Benefits of Beta Alanine – The Facts!

BETA ALANINE Explained in 2 Minutes! Benefits of Beta Alanine – The Facts!

Beta-Alanine is present in dietary protein foods like beef, fish, chicken, milk, and it is non-essential amino acid.

When we take Beta-Alanine supplement, it binds with Histidine to form Carnosine. Carnosine is stored in the muscles where it acts as a strong intracellular buffer.

Unlike Beta-Alanine and Histidine, Carnosine can’t enter into the skeletal muscle.


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