What Is BCAA? | BCAAs Benefits & Effects Explained?

What Is BCAA? | BCAAs Benefits & Effects Explained?

What are BCAAs and what do they even do? 

BCAAs is a name that represents Branched Chain Amino Acids. They are a group of three essential amino acids namely, Valine, Leucine and Isoleucine. 

As you already know, essential amino acids have to be obtained from our foods as they aren’t synthesized in the body. 



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